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Running Doc’s Guide to Healthy Running - Books

running docs guide to healthy running 1 e1305494240399 Running Doc’s Guide to Healthy Running   Books
- Running Doc’s Guide to Healthy Running
- Written by Lewis G. Maharam, MD
- Publlished by Velopress

running docs guide to healthy running 2 239x300 Running Doc’s Guide to Healthy Running   Books
With more than 1 in 3 run­ners get­ting hurt once a year due to their run­ning activ­i­ties, a guide on how to fix injuries, stay active, and run pain-free should come handy. The Running Doc’s Guide to Healthy Running book is writ­ten by Lewis G. Maharam who is bet­ter known as Running Doc. His book explains healthy run­ning prac­tices and guides run­ners to the right diag­no­sis and treat­ment for over 100 run­ning injuries and related health prob­lems. Maharam offers sim­ple, effec­tive treat­ments for every com­mon run­ning injury.
Lewis G. Maharam, MD, is one of the world’s most exten­sively cre­den­tialed and well-known run­ning health experts. Better known as Running Doc™, Maharam is the med­ical direc­tor of the Rock ‘N’ Roll Marathon series and for­mer med­ical direc­tor of the New York Road Runners Club and the New York City Marathon.

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