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	<title>Run Ran Run &#187; Culture</title>
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	<link>http://runranrun.com</link>
	<description>All things cool in running</description>
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		<title>BNTL meets Run Dem Crew- video</title>
		<link>http://runranrun.com/culture/bntl-meets-run-dem-crew-video</link>
		<comments>http://runranrun.com/culture/bntl-meets-run-dem-crew-video#comments</comments>
		<pubDate>Mon, 12 Dec 2011 20:57:11 +0000</pubDate>
		<dc:creator>R3</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[crews]]></category>
		<category><![CDATA[rdc]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://runranrun.com/?p=5405</guid>
		<description><![CDATA[For the few heads among us that don't know the Run Dem Crew yet, this is for you. UK website BNTL (Better Never Than Late) went down to London to its number one running club Run Dem Crew.]]></description>
			<content:encoded><![CDATA[<div class="wpcolumn-wrapper wpcolumn-wrapper-3">
<div class="wpcolumn wpcolumn-1 wpcolumn-first"><iframe src="http://player.vimeo.com/video/33071603?byline=0&amp;portrait=0" width="649" height="367" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe></div>
<div class="wpcolumn wpcolumn-2 wpcolumn-other"><em>- BNTL meets Run Dem Crew- video<br />
- Via <a href="http://www.bntl.co.uk/">BNTL</a></em></div>
<div class="wpcolumn wpcolumn-3 wpcolumn-last">For the few heads among us that don’t know the <a href="http://www.rundemcrew.com/">Run Dem Crew</a> yet, this is for you. UK website <a href="http://www.bntl.co.uk/">BNTL</a> (Better Never Than Late) went down to London to its number one running club Run Dem Crew. Founder Charlie Dark talks us through the evolution of RDC, upcoming projects and how you can get involved. A must see!</div>
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			<wfw:commentRss>http://runranrun.com/culture/bntl-meets-run-dem-crew-video/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Team GIRA - Honolulu Marathon 2011</title>
		<link>http://runranrun.com/culture/team-gira-honolulu-marathon-2011</link>
		<comments>http://runranrun.com/culture/team-gira-honolulu-marathon-2011#comments</comments>
		<pubDate>Mon, 12 Dec 2011 20:55:34 +0000</pubDate>
		<dc:creator>R3</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[GIRA]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Report]]></category>

		<guid isPermaLink="false">http://runranrun.com/?p=5393</guid>
		<description><![CDATA[Last Sunday was the first annual of the Honolulu Marathon. Jun Takahashi (Undercover/Gyakusou) along with the members of Team Gira (Gyakusou International Running Association) have been training over the past few months to participate in this weekends 2011 Honolulu Marathon.]]></description>
			<content:encoded><![CDATA[<div class="wpcolumn-wrapper wpcolumn-wrapper-3">
<div class="wpcolumn wpcolumn-1 wpcolumn-first"><img src="http://runranrun.com/wp-content/uploads/2011/12/team-gira-honolulu.jpg" alt="" title="team-gira-honolulu" width="649" height="490" class="alignnone size-full wp-image-5394" /></div>
<div class="wpcolumn wpcolumn-2 wpcolumn-other"><em>- Team GIRA - Honolulu Marathon 2011</em></div>
<div class="wpcolumn wpcolumn-3 wpcolumn-last">Last Sunday was the first annual of the Honolulu Marathon. Jun Takahashi (Undercover/Gyakusou) along with the members of Team Gira (Gyakusou International Running Association) have been training over the past few months to participate in this weekends 2011 Honolulu Marathon.<br />
Nike Stadium Tokyo asked <a href="http://twitter.com/frankliew">Frank Liew</a>, one of the Team Gira members, to document this trip including an interview with Team GIRA. You can read all about it at the <a href="http://nikestadiums.com/tag/honolulu-marathon/">Nike Stadium Tokyo</a> website.</div>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The Running Event 2011 in Austin, Texas - video recap</title>
		<link>http://runranrun.com/culture/the-running-event-2011-in-austin-texas-video-recap</link>
		<comments>http://runranrun.com/culture/the-running-event-2011-in-austin-texas-video-recap#comments</comments>
		<pubDate>Sat, 10 Dec 2011 12:37:21 +0000</pubDate>
		<dc:creator>R3</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[expo]]></category>

		<guid isPermaLink="false">http://runranrun.com/?p=5388</guid>
		<description><![CDATA[The Running Event might just be the biggest expo for specialty running retailers. For the 2011 edition hundreds of US retailers (mostly independent) came to Austin, Texas to gaze at all things running that awaits us in 2012.]]></description>
			<content:encoded><![CDATA[<div class="wpcolumn-wrapper wpcolumn-wrapper-3">
<div class="wpcolumn wpcolumn-1 wpcolumn-first"><iframe width="649" height="360" src="http://www.youtube.com/embed/BcH76n-KrMs?rel=0" frameborder="0" allowfullscreen></iframe></div>
<div class="wpcolumn wpcolumn-2 wpcolumn-other"><em>- The Running Event 2011 in Austin, Texas - video recap<br />
- Via <a href="http://claimyourjourney.com/2011/12/the-running-event-recap-video/">Claim Your Journey</a></em></div>
<div class="wpcolumn wpcolumn-3 wpcolumn-last"><a href="http://therunningevent.com/">The Running Event</a> might just be the biggest expo for specialty running retailers. For the 2011 edition hundreds of US retailers (mostly independent) came to Austin, Texas to gaze at all things running that awaits us in 2012. Not just the brands were present to showcase whats in store, but retailers could also hear speakers handing out tips and forecasts for the growing specialty running industry.<br />
The above video shows a short recap of the event, highlighting some interesting stuff to come. Such as the Brooks running shoes that keep looking better and better.</div>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Run Dem Crew AWAY! AWAY! AWAY! - the book</title>
		<link>http://runranrun.com/culture/run-dem-crew-away-away-away-the-book</link>
		<comments>http://runranrun.com/culture/run-dem-crew-away-away-away-the-book#comments</comments>
		<pubDate>Fri, 02 Dec 2011 07:52:12 +0000</pubDate>
		<dc:creator>R3</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[crews]]></category>
		<category><![CDATA[rdc]]></category>

		<guid isPermaLink="false">http://runranrun.com/?p=5368</guid>
		<description><![CDATA[London based running crew Run Dem Crew has been something design agency Rosie Lee has been involved with from it’s inception 3 years ago. This year several of it’s members took on their biggest challenge – the London Marathon.]]></description>
			<content:encoded><![CDATA[<div class="wpcolumn-wrapper wpcolumn-wrapper-3">
<div class="wpcolumn wpcolumn-1 wpcolumn-first"><img src="http://runranrun.com/wp-content/uploads/2011/12/rundemcrew-book-01.jpg" alt="Run Dem Crew Away Away Away book" title="rundemcrew-book-01" width="649" height="436" class="alignnone size-full wp-image-5369" /></div>
<div class="wpcolumn wpcolumn-2 wpcolumn-other"><em>- Run Dem Crew AWAY! AWAY! AWAY! - the book<br />
- Via <a href="http://www.rosielees.co.uk/">Rosie Lee</a></em></div>
<div class="wpcolumn wpcolumn-3 wpcolumn-last">London based running crew <a href="http://www.rundemcrew.com/">Run Dem Crew</a> has been something design agency <a href="http://www.rosielees.co.uk/">Rosie Lee</a> has been involved with from it’s inception 3 years ago. This year several of it’s members took on their biggest challenge – the London Marathon.<br />
The Run Dem Crew has been documented before on video, but this time you can place the crew on your very own coffee table. The book AWAY! AWAY! AWAY! follows their journey, from their regular Tuesday sessions through to the final finish line. Shown over 6 ‘zine’ style photo essays, using images shot by <a href="http://tomhull.co.uk/">Tom Hull</a>, who followed (and ran with) the group for the 4 month lead-up to the VLM (Virgin London Marathon).<br />
In documenting this journey, Rosie Lee wanted the final book to have an energetic and loose feel and it was a conscious decision not to produce a reportage style book, but instead to opt for a more honest and ‘hands-on’ look and feel.<br />
The finished books with its vivid range of colours were sewn together and the spine left exposed. The end result is a frenetic, unselfconscious, heartfelt book of a group of people doing amazing stuff. The book is featuring an introduction and poem from Run Dem Crew’s front man, Charlie Dark.<br />
<em>More RDC Away! Away! Away! portraits photographed by Tom Hull can be seen <a href="http://www.rundemcrew.com/rdc-away-away-away-portraits-photographed-by-tom-hull/">here</a>. More images from the book <a href="http://www.rosielees.co.uk/work/away-away-away-book">here</a>.</em>
</div>
<div>
<img src="http://runranrun.com/wp-content/uploads/2011/12/rundemcrew-book-02.jpg" alt="Run Dem Crew Away Away Away book" title="rundemcrew-book-02" width="649" height="433" class="alignnone size-full wp-image-5370" /><br />
<img src="http://runranrun.com/wp-content/uploads/2011/12/rundemcrew-book-03.jpg" alt="Run Dem Crew Away Away Away book" title="rundemcrew-book-03" width="649" height="433" class="alignnone size-full wp-image-5371" /><br />
<img src="http://runranrun.com/wp-content/uploads/2011/12/rundemcrew-book-04.jpg" alt="Run Dem Crew Away Away Away book" title="rundemcrew-book-04" width="649" height="472" class="alignnone size-full wp-image-5372" /></p>
<div class="divider_top"><a href="#">Top</a></div></div>
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		<title>How To Run Like A Hero - issue 1</title>
		<link>http://runranrun.com/people/how-to-run-like-a-hero-issue-1</link>
		<comments>http://runranrun.com/people/how-to-run-like-a-hero-issue-1#comments</comments>
		<pubDate>Wed, 02 Nov 2011 22:07:15 +0000</pubDate>
		<dc:creator>R3</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[adidas]]></category>
		<category><![CDATA[grete waitz]]></category>
		<category><![CDATA[publication]]></category>

		<guid isPermaLink="false">http://runranrun.com/?p=5309</guid>
		<description><![CDATA[How To Run Like A Hero is the story of Grete Waitz, 9-time NYC Marathon Champion and adidas Running Legend.]]></description>
			<content:encoded><![CDATA[<div class="wpcolumn-wrapper wpcolumn-wrapper-3">
<div class="wpcolumn wpcolumn-1 wpcolumn-first">
<div><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" style="width:649px;height:420px" id="953a01ab-ef08-fcf5-5c92-5083fa40f7bd" ><param name="movie" value="http://static.issuu.com/webembed/viewers/style1/v2/IssuuReader.swf?mode=mini&amp;shareMenuEnabled=false&amp;backgroundColor=%23222222&amp;documentId=111102195225-ac9fe92b756041beb8093b9b97d7591d" /><param name="allowfullscreen" value="true"/><param name="menu" value="false"/><param name="wmode" value="transparent"/><embed src="http://static.issuu.com/webembed/viewers/style1/v2/IssuuReader.swf" type="application/x-shockwave-flash" allowfullscreen="true" menu="false" wmode="transparent" style="width:649px;height:420px" flashvars="mode=mini&amp;shareMenuEnabled=false&amp;backgroundColor=%23222222&amp;documentId=111102195225-ac9fe92b756041beb8093b9b97d7591d" /></object>
<div style="width:649px;text-align:left;"><a href="http://issuu.com/adidasrunning/docs/adidas_grete_book_issue1-web?mode=window&amp;backgroundColor=%23222222" target="_blank">Open publication</a> - Free <a href="http://issuu.com" target="_blank">publishing</a> - <a href="http://issuu.com/search?q=adidas" target="_blank">More adidas</a></div>
</div>
</div>
<div class="wpcolumn wpcolumn-2 wpcolumn-other"><em>- How To Run Like A Hero - issue 1</em></div>
<div class="wpcolumn wpcolumn-3 wpcolumn-last">How To Run Like A Hero is the story of Grete Waitz, 9-time NYC Marathon Champion and adidas Running Legend.</div>
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</div>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Nike x Undercover Gyakusou – Fraser Cooke Interview</title>
		<link>http://runranrun.com/culture/nike-x-undercover-gyakusou-%e2%80%93-fraser-cooke-interview</link>
		<comments>http://runranrun.com/culture/nike-x-undercover-gyakusou-%e2%80%93-fraser-cooke-interview#comments</comments>
		<pubDate>Fri, 21 Oct 2011 08:04:13 +0000</pubDate>
		<dc:creator>R3</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[gyakusou]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[nike]]></category>

		<guid isPermaLink="false">http://runranrun.com/?p=5233</guid>
		<description><![CDATA[Now living in Japan, heading up Nike global and arranging some of the most innovative projects around, Fraser Cooke is one of streetwear’s most respected names, and is somebody who has been hugely influential since the emergence of the movement in the late 80s.]]></description>
			<content:encoded><![CDATA[<div class="wpcolumn-wrapper wpcolumn-wrapper-3">
<div class="wpcolumn wpcolumn-1 wpcolumn-first"><img src="http://runranrun.com/wp-content/uploads/2011/10/fraser-cooke-gyakusou.jpg" alt="Nike Fraser Cooke Gyakusou" title="fraser-cooke-gyakusou" width="649" height="376" class="alignnone size-full wp-image-5234" /></div>
<div class="wpcolumn wpcolumn-2 wpcolumn-other"><em>- Nike x Undercover Gyakusou – Fraser Cooke Interview<br />
- Via <a href="http://twitter.com/#!/rundemcrew">@rundemcrew</a></em></div>
<div class="wpcolumn wpcolumn-3 wpcolumn-last">Now living in Japan, heading up Nike global and arranging some of the most innovative projects around, Fraser Cooke is one of streetwear’s most respected names, and is somebody who has been hugely influential since the emergence of the movement in the late 80s.<br />
UK store <a href="http://www.endclothing.co.uk/">End Clothing</a> sat down with Cooke to get an insight into the latest Nike x Undercover collection, to find out what influenced the range and to hear what it was like working with iconic designer – and Cooke’s close friend – Jun Takahashi.<br />
Read the interview <a href="http://www.endclothing.co.uk/blog/nike-x-undercover-gyakusou-fraser-cooke-interview/">here</a>.</div>
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		<slash:comments>0</slash:comments>
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		<title>RDC Youngers: Sport Meets Creativity - Part 2</title>
		<link>http://runranrun.com/culture/rdc-youngers-sport-meets-creativity-part-2</link>
		<comments>http://runranrun.com/culture/rdc-youngers-sport-meets-creativity-part-2#comments</comments>
		<pubDate>Wed, 12 Oct 2011 21:45:19 +0000</pubDate>
		<dc:creator>R3</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[crews]]></category>
		<category><![CDATA[rdc]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://runranrun.com/?p=5203</guid>
		<description><![CDATA[The Run Dem Crew Youngers is a project that brings a group of new runners from the sofa to the finish line. Led by Charlie Dark and his Run Dem Crew 'elders', the project aims to inspire young people through sport and creativity.]]></description>
			<content:encoded><![CDATA[<div class="wpcolumn-wrapper wpcolumn-wrapper-3">
<div class="wpcolumn wpcolumn-1 wpcolumn-first"><iframe width="649" height="360" src="http://www.youtube.com/embed/-Z7RtBEdqr4" frameborder="0" allowfullscreen></iframe></div>
<div class="wpcolumn wpcolumn-2 wpcolumn-other"><em>- RDC Youngers: Sport Meets Creativity - Part 2</em></div>
<div class="wpcolumn wpcolumn-3 wpcolumn-last">The Run Dem Crew Youngers is a project that brings a group of new runners from the sofa to the finish line. Led by Charlie Dark and his <a href="http://www.rundemcrew.com/">Run Dem Crew</a> ‘elders’, the project aims to inspire young people through sport and creativity. This is the second film of a two part series produced by <a href="http://www.facebook.com/NikeRunningUK">Nike Running UK</a>.</div>
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		<slash:comments>0</slash:comments>
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		<title>RDC Youngers: Sport Meets Creativity - Part 1</title>
		<link>http://runranrun.com/culture/rdc-youngers-sport-meets-creativity-part-1</link>
		<comments>http://runranrun.com/culture/rdc-youngers-sport-meets-creativity-part-1#comments</comments>
		<pubDate>Wed, 12 Oct 2011 21:25:14 +0000</pubDate>
		<dc:creator>R3</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[crews]]></category>
		<category><![CDATA[rdc]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://runranrun.com/?p=5199</guid>
		<description><![CDATA[RDC Youngers is a project that takes the London based Run Dem Crew into the heartbeat of the younger generation, giving them the tools to change their lives through sport and creativity. This is the first in a two-part film]]></description>
			<content:encoded><![CDATA[<div class="wpcolumn-wrapper wpcolumn-wrapper-3">
<div class="wpcolumn wpcolumn-1 wpcolumn-first"><iframe width="649" height="360" src="http://www.youtube.com/embed/10WVJNzMYwA" frameborder="0" allowfullscreen></iframe></div>
<div class="wpcolumn wpcolumn-2 wpcolumn-other"><em>- RDC Youngers: Sport Meets Creativity - Part 1</em></div>
<div class="wpcolumn wpcolumn-3 wpcolumn-last">RDC Youngers is a project that takes the London based <a href="http://www.rundemcrew.com/">Run Dem Crew</a> into the heartbeat of the younger generation, giving them the tools to change their lives through sport and creativity. This is the first in a two-part film produced by <a href="http://www.facebook.com/NikeRunningUK">Nike Running UK</a> that follows the Youngers as they train for the 2011 <a href="http://www.runtothebeat.co.uk/">Run to the Beat</a> half-marathon powered by Nike+.</div>
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		<slash:comments>0</slash:comments>
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		<title>The Run Dem Crew Method #5: Treat yourself</title>
		<link>http://runranrun.com/culture/the-run-dem-crew-method-5-treat-yourself</link>
		<comments>http://runranrun.com/culture/the-run-dem-crew-method-5-treat-yourself#comments</comments>
		<pubDate>Mon, 01 Aug 2011 11:17:56 +0000</pubDate>
		<dc:creator>R3</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[rdc]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://runranrun.com/?p=4759</guid>
		<description><![CDATA[This is already the fifth film in a series of tips for new runners from Charlie Dark, leader of the east London running posse, Run Dem Crew.]]></description>
			<content:encoded><![CDATA[<div class="wpcolumn-wrapper wpcolumn-wrapper-3">
<div class="wpcolumn wpcolumn-1 wpcolumn-first"><iframe width="640" height="390" src="http://www.youtube.com/embed/L49LT9bDF2g?rel=0" frameborder="0" allowfullscreen></iframe></div>
<div class="wpcolumn wpcolumn-2 wpcolumn-other"><em>- The Run Dem Crew Method #5: Treat yourself</em></div>
<div class="wpcolumn wpcolumn-3 wpcolumn-last">This is already the fifth film in a series of tips for new runners from Charlie Dark, leader of the east London running posse, Run Dem Crew. The films are in coop­er­a­tion with <a href="http://www.facebook.com/NikeRunningUK">Nike Running UK</a>.</div>
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		<title>The Run Dem Crew Method #4: Fuel</title>
		<link>http://runranrun.com/culture/the-run-dem-crew-method-4-fuel</link>
		<comments>http://runranrun.com/culture/the-run-dem-crew-method-4-fuel#comments</comments>
		<pubDate>Tue, 12 Jul 2011 17:57:51 +0000</pubDate>
		<dc:creator>R3</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[rdc]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://runranrun.com/?p=4716</guid>
		<description><![CDATA[This is the fourth film in a series of five tips for (new) runners from Charlie Dark, leader of the east London running posse, Run Dem Crew]]></description>
			<content:encoded><![CDATA[<div class="wpcolumn-wrapper wpcolumn-wrapper-3">
<div class="wpcolumn wpcolumn-1 wpcolumn-first"><iframe width="640" height="390" src="http://www.youtube.com/embed/nv7Q-XhNbH0" frameborder="0" allowfullscreen></iframe></div>
<div class="wpcolumn wpcolumn-2 wpcolumn-other"><em>- The Run Dem Crew Method #4: Fuel</em></div>
<div class="wpcolumn wpcolumn-3 wpcolumn-last">This is the fourth film in a series of five tips for (new) runners from Charlie Dark, leader of the east London running posse, Run Dem Crew. The films are in coop­er­a­tion with <a href="http://www.facebook.com/NikeRunningUK">Nike Running UK</a>.</div>
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		<item>
		<title>Antipods Running Collective</title>
		<link>http://runranrun.com/culture/antipods-running-collective</link>
		<comments>http://runranrun.com/culture/antipods-running-collective#comments</comments>
		<pubDate>Sat, 09 Jul 2011 16:21:19 +0000</pubDate>
		<dc:creator>R3</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[crews]]></category>
		<category><![CDATA[GIRA]]></category>

		<guid isPermaLink="false">http://runranrun.com/?p=4694</guid>
		<description><![CDATA[The Antipods Running Collective is a small running crew from New Zealand. The Antipods are Frank Liew (Team GIRA2), Ivy Ong, Hal'e Lawrence and Levin Laird. Their goals for 2011 are the adidas Auckland Full Marathon]]></description>
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<div class="wpcolumn wpcolumn-1 wpcolumn-first"><a href="http://runranrun.com/wp-content/uploads/2011/07/antipods.jpg" rel="shadowbox[post-4694];player=img;"><img src="http://runranrun.com/wp-content/uploads/2011/07/antipods-e1310228276334.jpg" alt="" title="antipods" width="649" height="441" class="alignnone size-full wp-image-4697" /></a></div>
<div class="wpcolumn wpcolumn-2 wpcolumn-other"><em>- Antipods Running Collective. AKL, NZL.<br />
- <a href="http://antipods.tumblr.com/">Antipods website</a></em></div>
<div class="wpcolumn wpcolumn-3 wpcolumn-last">The <a href="http://antipods.tumblr.com/">Antipods Running Collective</a> is a small running crew from New Zealand. The Antipods are Frank Liew (Team GIRA2), Ivy Ong, Hal’e Lawrence and Levin Laird. Their goals for 2011 are the adidas Auckland Full Marathon in October and the Honolulu Full Marathon in December. What’s the crew about? In their own words: “We are not athletes, but we like to set goals. We are all about running and everything that’s not. We live for everything else, but sometimes we also like to run.”</div>
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		</item>
		<item>
		<title>The Run Dem Crew Method #3: Marathon training</title>
		<link>http://runranrun.com/culture/the-run-dem-crew-method-3-marathon-training</link>
		<comments>http://runranrun.com/culture/the-run-dem-crew-method-3-marathon-training#comments</comments>
		<pubDate>Tue, 05 Jul 2011 16:49:59 +0000</pubDate>
		<dc:creator>R3</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[rdc]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://runranrun.com/?p=4637</guid>
		<description><![CDATA[Skip a training and suffer on race day! That is the lesson taught by Charlie Dark (Run Dem Crew) in the third film of five running tips. The films are in coop­er­a­tion with Nike Running UK. ]]></description>
			<content:encoded><![CDATA[<div class="wpcolumn-wrapper wpcolumn-wrapper-3">
<div class="wpcolumn wpcolumn-1 wpcolumn-first"><iframe width="640" height="390" src="http://www.youtube.com/embed/eFuwXU74UME?rel=0" frameborder="0" allowfullscreen></iframe></div>
<div class="wpcolumn wpcolumn-2 wpcolumn-other"><em>- The Run Dem Crew Method #3: Marathon training</em></div>
<div class="wpcolumn wpcolumn-3 wpcolumn-last">Skip a training and suffer on race day! That is the lesson taught by Charlie Dark (Run Dem Crew) in the third film of five running tips. The films are in coop­er­a­tion with <a href="http://www.facebook.com/NikeRunningUK">Nike Running UK</a>.</div>
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