Run Ran Run - All things cool in running

Posts Tagged ‘rdc’

BNTL meets Run Dem Crew- video

For the few heads among us that don’t know the Run Dem Crew yet, this is for you. UK web­site BNTL (Better Never Than Late) went down to London to its num­ber one run­ning club Run Dem Crew.

Continue Reading...

Run Dem Crew AWAY! AWAY! AWAY! - the book

London based run­ning crew Run Dem Crew has been some­thing design agency Rosie Lee has been involved with from it’s incep­tion 3 years ago. This year sev­eral of it’s mem­bers took on their biggest chal­lenge – the London Marathon.

Continue Reading...

RDC Youngers: Sport Meets Creativity - Part 2

The Run Dem Crew Youngers is a project that brings a group of new run­ners from the sofa to the fin­ish line. Led by Charlie Dark and his Run Dem Crew ‘elders’, the project aims to inspire young peo­ple through sport and creativity.

Continue Reading...

RDC Youngers: Sport Meets Creativity - Part 1

RDC Youngers is a project that takes the London based Run Dem Crew into the heart­beat of the younger gen­er­a­tion, giv­ing them the tools to change their lives through sport and cre­ativ­ity. This is the first in a two-part film

Continue Reading...

The Run Dem Crew Method #5: Treat yourself

This is already the fifth film in a series of tips for new run­ners from Charlie Dark, leader of the east London run­ning posse, Run Dem Crew.

Continue Reading...

Run Dem Crew Nike Free Run+ 2 iD

How could we not fea­ture a shoe ded­i­cated to RunRanRun’s favourite run­ning crew, the Run Dem Crew. Eight mem­bers of the crew com­pleted the London Marathon and in return receive this hom­mage in the form of a per­sonal branded Nike Free Run+ 2. The shoes come in a fierce colorway

Continue Reading...

The Run Dem Crew Method #4: Fuel

This is the fourth film in a series of five tips for (new) run­ners from Charlie Dark, leader of the east London run­ning posse, Run Dem Crew

Continue Reading...

The Run Dem Crew Method #3: Marathon training

Skip a train­ing and suf­fer on race day! That is the les­son taught by Charlie Dark (Run Dem Crew) in the third film of five run­ning tips. The films are in coop­er­a­tion with Nike Running UK.

Continue Reading...

The Run Dem Crew Method #2: Fuel

In the sec­ond film in a series of five Charlie Dark (founder of Run Dem Crew) tips us on the impor­tance of food when run­ning. The films are in coop­er­a­tion with Nike Running UK.

Continue Reading...

The Run Dem Crew Method #1: Get a run buddy

This is the first film in a five-part series of tips for new run­ners from Charlie Dark, leader of the east London run­ning posse, Run Dem Crew. The films are in coop­er­a­tion with Nike Running UK.

Continue Reading...

Charlie Dark: Run Dem Crew (Part 2) - video

- Charlie Dark: Run Dem Crew (Part 2) - RunDemCrew web­site A few weeks ago you could watch the first video Nike Running UK did on the London based run­ning crew Run Dem Crew. In this video we got to meet the founder, Charlie Dark and his rea­sons to start the Run Dem Crew and […]

Continue Reading...

Charlie Dark: Run Dem Crew (Part 1) - video

Regular RunRanRun read­ers know all about the Run Dem Crew. For those not yet in the know, in short the Run Dem Crew is a pack of east London-based run­ners who explore the city on foot and prefer­ably by night. Charlie Dark is both founder and leader of the crew. In this video by Nike Running UK we do no only get to meet Charlie Dark but also find out how it all got started and why run­ning has replaced all his other obsessions.

Continue Reading...

Page 1 of 212