Posts Tagged ‘tips’
The Run Dem Crew Method #5: Treat yourself
This is already the fifth film in a series of tips for new runners from Charlie Dark, leader of the east London running posse, Run Dem Crew.
The Run Dem Crew Method #4: Fuel
This is the fourth film in a series of five tips for (new) runners from Charlie Dark, leader of the east London running posse, Run Dem Crew
The Run Dem Crew Method #3: Marathon training
Skip a training and suffer on race day! That is the lesson taught by Charlie Dark (Run Dem Crew) in the third film of five running tips. The films are in cooperation with Nike Running UK.
The Run Dem Crew Method #2: Fuel
In the second film in a series of five Charlie Dark (founder of Run Dem Crew) tips us on the importance of food when running. The films are in cooperation with Nike Running UK.
The Run Dem Crew Method #1: Get a run buddy
This is the first film in a five-part series of tips for new runners from Charlie Dark, leader of the east London running posse, Run Dem Crew. The films are in cooperation with Nike Running UK.
100 Beginner running tips
We kennen het allemaal… je wilt rennen, maar weet niet goed waar of hoe te beginnen. Moet ik mij opwarmen? En zo ja, hoe? Hoe snel moet ik beginnen? Wat als mijn zij begint te steken? Welke schoenen en kleding moet ik aan? Enz. Op de website van Complete Running Network staat een leuk en zeker […]
